pre & post natal - advanced teacher training module

31st May - 2nd June 

Even if you have no desire to teach pre & postnatal yoga, this course is still for you. All teachers will have pregnant students coming to class. This module provides a broad foundation in pre and postnatal care for pregnant women practicing yoga.

The 2 1/2  day workshop will consider in detail the role of a yoga practice during this pivotal period in the life of a woman. As yoga teachers, we have both the honour and responsibility of creating an environment where yoga asanas can become a safe and invaluable means of support for the women in our classes.

PRENATAL YOGA: Prenatal yoga is the ideal means of preparing for birth. Mentally, a yoga practice allows a woman time to accept and surrender to what it means to be pregnant. Physically, carefully chosen postures protect against muscle and ligament strain whilst simultaneously encouraging optimal foetal positioning of the growing baby.

YOGA FOR BIRTH: Yoga postures form the basis of an active more

krishna das - retreat & kirtan 

Triyoga, Special Venue
28th – 30th June 2013

Krishna Das With Bridget Woods Kramer • Nina Raio 

ocean of devotion urban retreat kirtan + yoga
for all levels

A retreat with Krishna Das allows participants to delve deeper into the practice of Kirtan - Chanting "The Name".

The Workshops are segments of the program with Krishna Das in which he shares his own experiences about the spiritual path. The workshop includes ample time for question and answers and more chanting.

Stretch, ground and prepare the body for sitting and chanting with a gentle practice with Bridget Woods Kramer. On the Saturday or Sunday morning you can choose either the 8.30am or the 9.45am yoga session with Bridget.

Participate in the practice of chanting the sublime "Hanuman Chalisa" led by Nina Rao which helps participants to connect with the spiritual aspects of Service and Devotion, as personified by Lord Hanuman more

yoga therapy...exploring the psoas

Fri 21 june 2013 7.30pm – 9.30pm
triyoga primrose hill
for all levels
£25

Have you ever experienced sciatic pain? This is an ideal workshop for you. The psoas is an extremely important muscle, which works with the glutei and buttock muscles to stabilize the pelvis. Poor posture, sitting for long periods of time, driving and running all serve to tighten up the psoas muscle, creating an imbalance with the buttock muscles…and in extreme conditions it can lead to deep sciatic pain. This workshop will help you explore exactly where your psoas is, how to test if it is tight or imbalanced, and how to relieve pain and bring back balance to your body.

southern spain retreat

Suryalila, Spain
27th July - 3rd August 2013

Allow your stresses to fall away as you immerse yourself in the joyful experience that is a Yoga Retreat with Bridget Woods Kramer taking place at Suryalila in Andalucia, Southern Spain...

...Suryalila, originally an Olive Hacienda, is located in the heart of the Andalucian Hills close to the charming villages of Arcos de la Frontera and Prado del Ray. It is approximately 45 minutes drive from the Historic and beautiful walled city of Cadiz and an hour’s drive from Sevilla, the vibrant heart of Andalucía. On the edge of a beautiful mountainous National Park the property sits in a large river valley. 


Relax and chill in the shade of olive trees. Enjoy the beautiful swimming pool with views of the surrounding hills more