Movement for Modern Life Class Series

Spring Into Action: The 5 Elements

Thursdays 14th May - 11th June 2026 7-7.45pm

Join for 1 class or all 5!

Week 1: 14th May : Yoga for Earth Element

Honour the Earth with this Anusara yoga class with a gentle flow for strength and stability to be grounded and supported by the Earth

Week 2: 21st May : Yoga for Air Element

Honour air with a gentle flow for connection and communication. Gentle heart opening practice and simple backbends.

Week 3: 28th May : Yoga for Fire Element

Honour fire as the catalyst for change with a gentle flow to work on the core and breath.

Week 4: 4th June : Yoga for Water Element

Honour water with a gentle flow for fluidity, focusing on the hips to keep everything in motion.

Week 5: 11th June : Yoga for Spirit Element

Mixed asana flow with meditation to honour spirit through which we are eternally part of all that exists.

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