ground + grow: mentorship programme
Looking to take your teaching to the next level?
This mentorship programme offers a unique opportunity to study with Bridget Woods Kramer, sharing over 30 years of experience and knowledge of the art of teaching yoga. Within a small group limited to 10 students, you will refine and strengthen your skills as a teacher.
During the 9 month programme you will have the opportunity to address what has arisen in your teaching, allowing you to hone your teaching skills and become a stronger, more confident teacher.
This mentorship programme can be taken as a stand-alone part of your Continuing Education as a yoga teacher or can be counted towards your 300hr Advance Teacher Training.
You can join for the whole mentorship or select modules for your elective hours.
Course Structure
The training consists of 104 teaching hours delivered through 9 modules in a mix of online and studio learning. Alongside the training modules there will be regular monthly online one to one catch ups with Bridget.
Module 1: Gather + Intention Setting + Sequencing, Online
Saturday 31st Jan – Sunday 1st Feb 2026
Saturday 11-5.30 + Sunday 10-4.30 Online
Module 2: In person, London (Hands on Assisting)
Saturday 21st - Sunday 22nd Mar
Saturday 10:30 -6 pm, Sunday 10-5pm, SW16 5NP
Module 3: Online (Chair Practices)
Saturday 9th - Sunday 10th May
Saturday 11-5.30 + Sunday 10-4.30 Online
Module 4: Online (Meditation)
Sunday 17th May
1 full day online, 10am-4.30pm
Module 5: Online (Pranayama)
Saturday 6th - Sunday 7th June
Saturday 11-5.30 + Sunday 10-4.30 Online
Timetable
Module 6: Online (Somatics)
Sunday 19th Jul
1 full day Online, 10am-4.30pm
Module 7: Online (Yoga Nidra)
Sunday 9th Aug
1 full day Online, 10am-4.30pm
Module 8: Online (Yoga for women)
Saturday 12th - Sunday 13th Sep
Saturday 11-5.30 + Sunday 10-4.30 Online
Module 9: In person, London (Gather + Closing)
Saturday 24th – Sunday 25th Oct
Saturday 10:30 -6 pm, Sunday 10-5pm, SW16 5NP
There will be plenty of teaching practice within each module to allow students the time to hone their teaching skills and find their voice as a teacher.
Curriculum
Reading Bodies: Observation + Assisting
Pre + Post Natal Yoga
Pranayama
Creative Sequencing & theming
Chair Practices & Use of Props
Injuries Yoga Tool Box
Meditation
Yoga for Women: Menopause journey
Somatic work for trauma & healing the nervous system
Tuition is £1800 (payment plans available)
(includes free access to Bridgets online classes during the training period)
If joining per module : £120 for 1 day module, £240 for 2 day module
