ground + grow: mentorship programme
Looking to take your teaching to the next level?
This mentorship programme offers a unique opportunity to study with Bridget Woods Kramer, sharing over 30 years of experience and knowledge of the art of teaching yoga. Within a small group limited to 10 students, you will refine and strengthen your skills as a teacher.
During the 9 month programme you will have the opportunity to address what has arisen in your teaching, allowing you to hone your teaching skills and become a stronger, more confident teacher.
This mentorship programme can be taken as a stand-alone part of your Continuing Education as a yoga teacher or can be counted towards your 300hr Advance Teacher Training.
You can join for the whole mentorship or select modules for your elective hours.
Course Structure
The training consists of 104 teaching hours delivered through 9 modules in a mix of online and studio learning. Alongside the training modules there will be regular monthly online one to one catch ups with Bridget.
Module 1: Gather + Intention Setting, Online
Saturday 31st Jan – Sunday 1st Feb 2026
2 full days on Saturday + Sunday Online
Module 2: In person, London
Saturday 21st or 28th - Sunday 22nd or 29th Mar
2 full days in studio
Module 3: Online (Chair Practices)
Saturday 2nd - Sunday 3rd May
2 full days online
Module 4: Online (Meditation)
Sunday 17th May
1 full day online
Module 5: Online (Pranayama)
Saturday 6th - Sunday 7th June
2 full days Online
Timetable
Module 6: Online (Sequencing)
Sunday 12th Jul
1 full day Online
Module 7: Online (Somatics)
Sunday 2nd Aug
1 full day Online
Module 8: Online (Yoga for women)
Saturday 12th - Sunday 13th Sep
2 full days Online
Module 9: Gather + Closing
Saturday 26th – Sunday 27th Sep
2 full days online
There will be plenty of teaching practice within each module to allow students the time to hone their teaching skills and find their voice as a teacher.
Curriculum
Reading Bodies: Observation + Assisting
Pre + Post Natal Yoga
Pranayama
Creative Sequencing & theming
Chair Practices & Use of Props
Injuries Yoga Tool Box
Meditation
Yoga for Women: Menopause journey
Somatic work for trauma & healing the nervous system
Tuition is £1800 (payment plans available)
(includes free access to Bridgets online classes during the training period)
If joining per module : £120 for 1 day module, £240 for 2 day module
