Yoga Classes


Teaching Schedule

All class times are listed as GMT/BST

Mondays: 18:00 – 19:15  Online Anusara Flow with meditation / pranayama (recording available)

Tuesdays: 07:30 – 08:30 Online Anusara Wake Up Flow (recording available)

2nd and 4th Fridays of month: 07:30 – 08:30 Online Anusara Wake Up Flow (recording available)

Saturdays: 09:30 – 10:30 Online Anusara Wake Up Flow (recording available)

Sundays: 18:00 – 19:15  Embrace Dance Fitness Penryn Open Level Mindful Vinyasa With Meditation (no class Sunday 8th May, Cover 15th and 22nd May)

Online classes Book Here

Studio class at Penryn no booking required, turn up and pay on day £8 non-student, £5 student

(any questions regarding booking please email

Online classes available to book any time (even if class is about to start). Recordings available if you can’t make the live class – recordings added to your online booking link within 24hrs of live class finishing.



triyoga Classes

Mondays: 12:30 – 13:30  Online Anusara Flow

Wednesdays: 18:00 – 19:00  Online Anusara Flow

1st and 3rd Thursdays of month: 18:00 – 19:15 Camden Anusara Flow

1st and 3rd Fridays of month: 07:15 – 08:30  Camden Anusara Flow


Book Here

(Any problems booking please email

Available to book 8 days – 30 minutes before class


Private / Small Group tuition available


Email or use the contact page for further information.


Looking forward to practicing with you!