Yoga Teacher Mentorship Program in London 2020


ground + grow: mentorship programme

17 January – 26th July 2020

triyoga Soho


020 7449 3151


ground + grow: mentorship programme

This mentorship programme offers a unique opportunity to study with Bridget Woods Kramer, sharing over 30 years of experience and knowledge of the art of teaching yoga. Within a small group limited to 14 students, you will refine and strengthen your skills as a teacher.

Over 6 mentorship modules you will have the opportunity to address what has arisen in your teaching, allowing you to hone your teaching skills and become a stronger, more confident teacher.

This mentorship programme can be taken as a stand-alone part of your Continuing Education as a yoga teacher or can be counted towards your 300hr Advance Teacher Training.

course structure

The training consists of 93 teaching hours delivered through 6 modules, these consist of 6 weekends, running from Friday evening to Sunday evening. Alongside the training modules there is the requirement to attend a minimum of 10 hours of classes with Bridget and 14 hours assisting Bridget in class.

There will be plenty of teaching practice and one to one feedback within each module to allow students the time to hone their teaching skills and find their voice as a teacher.

Each module is focused around a specific level of yoga allowing the time to focus and refine the skills needed to skilfully teach a variety of bodies and abilities within a class. Each module will dive into:

  • The art of sequencing and theming allowing you to teach in an authentic and powerful way for your students
  • The art of observation and adjustment in asana, with practical and respectful ways to assist
  • Key alignment actions that make a class safe + effective
  • Effective use of props for your students
  • Key physical limitations and how to adapt your class successfully
  • The skill of co-mentoring
  • Anusara methodology



Module 1: Gather + Intention Setting
Friday 17th January – Sunday 19th January
Friday evening and 2 full days on Saturday + Sunday

Module 2: Yoga for Beginners
Friday 14th February – Sunday 16th February
Friday evening and 2 full days on Saturday + Sunday

Module 3: Yoga for Seniors
Friday 17th April – Sunday 19th April
Friday evening and 2 full days on Saturday + Sunday

Module 4: Open Level Yoga
Friday 22nd May – Sunday 24th May
Friday evening and 2 full days on Saturday + Sunday

Module 5: Level 2 Yoga
Friday 26th June – Sunday 28th June
Friday evening and 2 full days on Saturday + Sunday

Module 6: Gather + Closing Ceremony
Friday 24th July – Sunday 26th July
Friday evening and 2 full days on Saturday + Sunday

eligibility + pre-requisites

Students should be a qualified yoga teacher having completed an existing 200 hour teacher training qualification and be teaching regularly.

Alongside the mentorship modules students will need to be able to commit to a minimum of 10 hrs of class time with Bridget and 14 hrs of assisting Bridget.

If you are unsure of your eligibility to book onto the mentorship program, please contact us at


Application process

Please fill in Application Form  and email to



£1500 (does not include the cost of 10hrs class time with Bridget)

Payment plan available




The Bridget Woods-Kramer School of Yoga is accredited by Yoga Alliance USA, Yoga Alliance Professionals (UK) and Anusara School of Hatha Yoga.


teachers will be able to apply for Anusara Elements Certification (if not already) as well as the next level Anusara Inspired on successful completion of this course.

The hours accrued via the mentorship program can go towards your Continuing Education hours for Yoga Alliance Professionals and/or be counted towards 300hr Advanced Teacher Training with Bridget Woods Kramer.