Long weekend Yoga Retreat in Portugal – 25-28th May 2018

Portugal-Retreat-May2018-web

 

Long weekend Yoga Retreat, with Bridget Woods Kramer
25th – 28th May 2018

 

Join Bridget to replenish and unwind after a long, cold winter. Come together as a community, make new friends, reconnect to nature and your innermost desires to be ready to take on summer with an open heart, feeling supported and nurtured.

 

6 yoga classes over 4 days.
Delicious vegetarian food.

 

3 nights, 4 days, we will unite on our mats in the gorgeous yoga dome, relax by the pool, soak up the sun, walk along the beaches and sing our hearts out around the fire.

 

The Offering
6 yoga sessions with Bridget (asana, pranayama, yoga nidra, restorative and meditation)
3 daily delicious vegetarian meals
The perfect environment and plenty of time to relax, rejuvenate and connect with nature and each other.

 

The Venue
Casa do Páteo in Meco, Portugal is a gorgeous, authentically Portuguese retreat offering shared accommodation – twin rooms or a spacious dorm in the main house. Dining inside by the fireplace or outside amongst the trees. Relax by the saltwater pool, stroll through the gardens or explore the beaches just 5km’s away.

 

Please visit www.casadopateo.com to view the location and accommodation options.

 

Location
Meco is a quiet and quaint hidden gem just south of Lisbon, with spectacular and expansive beaches. The retreat venue is but a short drive from 2 of the most beautiful beaches in Portugal, loved by locals and almost unknown to tourists.

 

Booking
To book this retreat, please email yoga@bridgetwoodskramer.com.
Your place will only be reserved once the non-refundable 50% deposit is received.

 

Retreat Investment (per person)

Early bird price – full payment due before 31st March 2018
£475 – Shared double room with ensuite
£425 – Shared double room
£275 – Shared dorm (ladies only)

 

Normal rate – full payment due before 24th April 2018
£525 – Shared double room with ensuite
£470 – Shared double room
£305 – Shared dorm (ladies only)

 

*Please note, only the dorm room is available now*

 

Extras
Massage
Surfing
Canoeing
Coasteering
Dolphin watching

 

Not included:
Flights
Airport transfer
Travel insurance

 

Schedule

Friday
15:00 –  check-in
18:00 – 19:30 –  yoga
20:00  – dinner

 

Saturday
7:00 – 8:00 – meditation
8:00 – 9:30 – yoga
10:00 – Breakfast
Free time
13:00 – Lunch
Free time
17:00 – 18:30 – yoga
19:00 – dinner

 

Sunday
7:00 – 8:00 – meditation
8:00 – 9:30 – yoga
10:00 – Breakfast
Free time
13:00 – Lunch
Free time
17:00 – 18:30 – yoga
19:00 – dinner
20:00 – Kirtan by the fire

 

Monday
7:00 – 8:00 – meditation
8:00 – 9:00 – yoga
10:00 – Breakfast
12:00 – check out

 

Apply now!

 

About Bridget

Bridget has been teaching yoga all over the world for over 30 years, originally commencing her studies in 1975.  A leading light in the fitness industry, Bridget has co-taught alongside such senior teachers as Sally Kempton, Shiva Rea & Eric Schiffman.

Known for her sense of humour, dynamic style of teaching and close attention to alignment detail, Bridget continues to awaken and inspire a most diverse and creative student body. Her steady enthusiasm, depth of knowledge and humility sets a shining example and her many students are devoted to her tireless effort and rich understanding.

From London, Berlin to Bali, Bridget has taught private classes with actors, politicians, musicians, sports personalities and even 1 princess. She teaches regular Anusara® classes at Triyoga, London, in Cornwall where she lives and on workshops, teacher training’s, immersions and retreats all over the world. In 2012, Bridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard.

 

 

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