Truth, goodness + inner beauty: satyam shivam sundaram, Bill Mahony + Bridget Woods Kramer
29th June 2019
Sages from the spiritual traditions of India have long taught that the pursuit of truth, cultivation of goodness and experience of beauty are closely connected to each other. How can we ourselves understand this teaching and apply it to our yoga practice?
In this workshop Bill Mahony, who is renowned for his ability to bring ancient texts to life in an accessible, warm, lively and compassionate way, will guide you through a discussion of short passages from yogic texts including the Shvetashvatara Upanishad.
Bridget will then apply these teachings to the practice of asana through a heart opening practice incorporating breath, mudras and bandhas.
This will be an engaging, illuminating, and enjoyable session with two master teachers and is a workshop not to miss out on.
Time:- 6.45pm – 9.30pm
Cost:- £50 (early bird price £40 if booked before 21st June 2019)
Union Station Yoga
1st Nov 2019
In this Friday evening masterclass, Bridget will take you through a slow flow of hip opening poses building towards Padmasana (lotus pose) to a place of stillness for pranayama and meditation.
Tara means starlight, she is the Goddess energy that traverses and ferries the soul between realms. In Ireland there is a Pilgrimage site called the ‘Hill of Tara’. It is thought to be a vortex upon the earth where the veil between the worlds becomes more open connecting the physical and magical realms.
Time:- 6.45pm – 8.15pm
Yoga for Moon Cycles and Menopause
Union Station Yoga
2nd Nov 2019
This workshop is designed for women of all ages! We’ll explore how to move through our cycles, both monthly and throughout the different stages of our lives. We’ll look at how our cycles can be a blessing, that offer us a powerful tool of awakening and insight when we understand them and know how to respond to the changes that occur from menstruation to menopause and beyond!
In this 2.5 hour workshop, we will gain a deeper awareness of how each phase our menstrual cycles affect and inform our physical and emotional states. Bridget will teach an asana practice to balance the endocrine system with consideration of our individual challenges and strengths that can be within each cycle.
Time:- 2.30pm – 5.00pm