A Day of Anusara Yoga: Springtime Clearing & Grounding Practice, Yoga Bodhi
31st March 2019
The Morning Session 10.00 – 1.00pm
Devi Clearing Asana Practice with mantra, mudra and pranayama.
Devi is the sum of all manifestations. As Jaganmata, or Mother of the universe, she assumes cosmic proportions, destroying evil and ever creating and dissolving universes. In this morning practice Bridget will lead you through a heating and cleansing asana practice drawing on the clearing energies and symbolism of Devi. Weaving mantra, mudra and pranayama for a complete alchemy of the practice, clearing the path for Spring.
The Afternoon Session 2.00 – 5.00pm
Ganesha Grounding Asana Practice with mantra, mudra and pranayama.
As we move from winter to spring it is important to ground ourselves during this transition. Drawing on the energies and symbolism of Ganesha, Bridget will teach a slow flow practice moving through grounding asana focusing on the 1st and 2nd Chakra. Weaving mantra, mudra and pranayama for a complete alchemy of the practice of yoga.
Time:- 10.00am – 5.00pm (1.00-2.00pm lunch).
Cost:- £85 (early bird price of £75 if purchased before 28th February 2019).
truth, goodness + beauty: satyam shivam sundaram, Bill Mahony + Bridget Woods Kramer
29th June 2019
Sages from the spiritual traditions of India have long taught that the pursuit of truth, cultivation of goodness and experience of beauty are closely connected to each other. How can we ourselves understand this teaching and apply it to our yoga practice? In this session, Bill will guide us in a discussion of short passages from yogic texts that will help us understand these teachings and Bridget will help us apply it to the practice of āsana. This will be an engaging, illuminating, and enjoyable session with two master teachers.
Time:- 7.00pm – 9.30pm
Cost:- £50 (early bird price £40 if booked before 21st June 2019)