Yoga Workshops

Ignite Your Inner Fire 
26th January 2018
19:15-21:15
triyoga, Shoreditch
£25

 

The energy of fire is essential for us to be able to move toward our goals with passion and focus. Fire is Shakti, and we need her to awaken our desires, find motivation and be of service for the great good of all. Finding balanced action in the pelvis allows the legs to be more connected and rooted to the earth, so that the fire in the belly can rise creating a stronger lighter posture.

 

In this workshop we will work on grounding and centering ourselves to be in a safe position to activate our inner fire, which we will do by working on our core and set our drishti (focus) on what we want to achieve for 2018. Bridget will focus on this balanced action in key poses and weave in strong core work to ignite your inner fire.

 

Book via triyoga now

 


 

Refine & Align Workshop, triyoga, soho
2nd February 2018
19:45-21:45
triyoga, Soho
£25

 

This workshop is an opportunity to gift yourself time to refine your alignment and take yourself deeper into postures both physically and emotionally.

 

In our flowing practice of asanas, we don’t always take the time to really let our bodies to find the perfect alignment within each pose. We move with the breath, using our well known alignment cues, but find ourselves in the next pose before long. In this workshop, we will learn how to safely and effectively use the ropes and chairs, taking time in several poses to really fine tune the Anusara Alignment Principles, and discover what works for our specific situations, permitting our body to settle into itself, going deeper and deeper into each pose.

 

The practice will also be interwoven with Tantric philosophy, to help focus the mind, while we allow our fascia to release emotions, tension and stagnant energy/prana, enabling space to be created for fresh oxygenated blood, new positive habits, positive emotions and better alignment, for a better, happier and more aligned and positive you!

 

Book via triyoga now

 


 

Workshop & Teacher Training, Waterford, Ireland
17-18 February 2018
19:45-21:45
£

More info coming soon.

Email to book:  alphazonemichaelconnolly@gmail.com

 


 

Yoga Workshop in Berlin, Yoga Raum

5-6th May 2018

More info coming soon

 


 

Embodying Shakti Masterclass & Art of Assisting, Union Station, London
2nd, 3rd, 4th March 2018
Full Weekend (Fri + Sat + Sun): £120

 

Fri – Embodying Shakti – Master Practice 
2nd March 2018
18:30  – 20:00
£30 pp or
Full Weekend (Fri + Sat + Sun): £120

“Shakti” is a universal energy which flows through us all, which often gets depleted from every day life. Yoga asana and pranayama can help us work with this energy to create different effects on the body.

 

This masterclass will be fun and playful, using the breath, mudras and mantras to enliven and energise our creative force, known as Shakti. Cultivating this energy is so important for us to be able to live our lives to the fullest.

 

Saturday + Sunday – The Art of Assisting 
3rd & 4th March 2018
14:00  – 17:00  both days
£45 per workshop
Full Weekend (Fri + Sat + Sun): £120

 

Join us for a weekend of detailed, hands-on learning with one of London’s most experienced and highly-respected yoga teachers, Bridget Woods Kramer. Learn how to intelligently adjust & assist students to find the strength and freedom in any given posture. Safe secure supportive adjustments to make students feel safe, secure and empowered too.

 

You will learn how to hone your observational skills, so you know what energetically needs to be aligned in a students pose and to facilitates an opening in the body.

 

Bridget will teach you the most effective and successful ways to adjust key standing poses, backbends, forward bends, inversions and twists.

 


 

Yoga Workshop
11th May 2018
Triyoga, Camden
£

More info coming soon

 


 

Yoga Workshop
20th October 2018
Triyoga, Camden
£

More info coming soon