Yoga Workshops

Reading bodies: Observing and Assisting Workshop

Yogarise, Peckham

21st -22nd May 2022 9.30 – 18.00

 

 

Join Bridget for a weekend training looking at observing and assisting in the post-pandemic world.

The weekend is a wonderful opportunity to really examine how you observe and communicate as a teacher. Teaching yoga has transformed over the past 2 years with many teachers moving to teaching online over the pandemic and now returning to teach in the studio. This weekend will provide the space to come together in the studio to learn how to read bodies, skilfully offer verbal assistance for both teaching online and in-studio, and how to safely offer hands-on assisting.

You will learn progressive principles for ‘seeing’ your students. Deepening your understanding and practice of the art and skill of observation in order to be more effective and confident in helping students organise their bodies in held postural alignment as well as in movement.

From this place of observation, you will learn practical and respectful ways to assist so your students can achieve more stability, balance, and freedom in your classes.

This weekend workshop is open to both qualified yoga teachers and trainee teachers.

By the end of the 2 days :

You will have learnt how to read bodies and hone your observation skills in order to assist and adapt confidently for different students.

You will understand how to give safe and effective adjustments and accessible verbal instructions that allow students to hold postures with deeper refinement and focus.

You will leave this workshop with the skills and confidence to assist your students in an empowering way.

FEES 
£250 ( Early Bird £225 book before 1st May)

Early Bird option available for bookings made before 31st July.

Past and current students who have passed Bridgets 200hr Teacher Training, email yoga@bridgetwoodskramer.com for a 10% discount code off of Full Price

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Masterclass

triyoga, Camden

3rd June 2022 15.00 – 17.00

Join Bridget for an extended class offering you the opportunity to explore your practice in depth with expert guidance.


Therapeutics Yoga Tool Box – with Ellen Saltonstall

Yogarise, Peckham

23rd -25th Sept 2022

28th- 30th Oct 2022

Join Bridget + Ellen for this immersion where you will further your knowledge on anatomy based yoga therapeutics.

The course will take place at Yogarise Peckham and is offered on a modular basis allowing you to dip in for as much or as little as you like on the following weekends:

Friday 23rd Sept 2022, 18:30 – 20:30
Saturday 24th Sept 2022, 09:30 – 18:00
Sunday 25th Sept 2022, 09:30 – 18:00

Friday 28th Oct 2022, 18:30 – 20:30
Saturday 29th Oct 2022, 09:30 – 18:00
Sunday 30th Oct 2022, 09:30 – 18:00

This Therapeutics Yoga Tool Box is a further education immersion/training and is open to both qualified yoga teachers and trainee teachers. The Therapeutics Yoga Tool Box will support, refine and enhance your teaching skills.

Bridget and Ellen will work together to offer an introduction to Anatomy-based Yoga Therapy and Bodymind Ball Work, covering the subjects of anatomy, physiology and therapeutics. Throughout the immersion, there will be a focus on common body problems that as a teacher you will come across. The immersion will offer you a toolbox you can refer back to help you address these for your students using alignment, asana, and fascia release bodyball work.
Each module will include discussion and practice on topics such as the mind-body connection, anatomy, and how to address common body problems.

Each module will incorporate both practical sessions and theory with plenty of time for discussion and group work. Bridget will be live in the studio for all of the modules. Ellen will be joining the modules live online from her home studio in New York.

MODULE 1 WILL COVER:
An introduction to Anatomy based Yoga Therapy and Bodymind Ball Work
Common body problems of the upper body, including shoulders, neck, wrists, and thoracic.

MODULE 2 WILL COVER:
An introduction to Anatomy based Yoga Therapy and Bodymind Ball Work
Common body problems of the lower body, including hips, hamstrings, and lower back.

If taking both modules you will be presented with 6 hours of homework to complete before Module 2.

ACCREDITATION

If taking both modules this course qualifies as 40 hrs CPD with Yoga Alliance Professionals.


FEES 
Module 1 or 2: £300 ( Early Bird £270)

Both Modules: £500 (Early Bird £470)

Early Bird option available for bookings made before 31st July.

Past and current students who have passed Bridgets 200hr Teacher Training, email yoga@bridgetwoodskramer.com for a 10% discount code off of Full Price

A course manual is included with both options.

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