Yoga Workshops

Art of Refinement, Yoga Workshop at Barefoot Barn
4th November 2017, Saturday

Morning
The art of refinement, fine tuning our practice to go deeper on many levels.

Afternoon
Yoga therapy – In this therapy based workshop Bridget will focus on shoulders, neck and upper back & wrists.

To book, email: roger@barefootbarn.org

 


Yoga Workshop in Bath, Yoga Bodhi
11th – 12th November 2017

More info coming soon


Yoga Workshop in Waterford Ireland
181th – 19th November 2017

More info coming soon


 

Slow Down & Find Stillness, triyoga, London
24th November 2017
With musician Antonio de Soto
(a slow flow restorative practice)

 

When we slow down we heighten our senses, we become more aware of the simple things in life, we see the beauty in simplicity itself. This will be an introverted practice to nourish the liver, spleen and kidney energy to balance the adrenals, helping to  balance your endocrine, nervous and digestive system. This workshop aims to be a gateway to deeper relaxation, restoring health and aiding recovery from emotional and physical fatigue.

 

Accompanied by the blissful music of  the talented musician Antonio de Soto www.antoniosotomusic.com

 

This workshop will incorporate Sarvangasana (shoulder stand) using props, for those not inverting Bridget will be giving alternative postures. Meditation will also be incorporated.

 

Book via triyoga now
 


 

The Art of Assisting, Peckham, London
25th November 2017 – 1-5pm
£78.27 / £62.75 (Early Bird – 20 spaces only)

Presented by Yoga Alliance Professionals Training Academy
For teachers

 

What will teachers get out of this workshop?

 

Learn how to intelligently adjust & assist students to find the strength and freedom in any given posture. Safe secure Supportive adjustments make students feel safe, secure and empowered too.

 

You will learn how to hone your observational skills, so you know what energetically needs to be aligned in a students pose and to facilitates an opening in the body.

 

Bridget will teach you the most effective and successful ways to adjust key standing poses, backbends, forward bends, inversions and twists.

 

More info & Bookings


Yoga Workshop in Berlin, Yoga Raum
2nd – 3rd December 2017

More info coming soon


 

The Importance of a Healthy Psoas Muscle, Milton Keynes
9th December 2017 – 1-5pm
£78.27 / £62.75 (Early Bird – 20 spaces only)

Presented by Yoga Alliance Professionals Training Academy

 

Hidden deep within the body the Psoas is one of the most important central muscles of the human structure. Even though the Psoas major and minor do not attach to the pelvis itself these deep abdominal muscles are a key determination of the position of the pelvis and the functional stability of the body.

 

The action of the Psoas can stimulate and massage organs such as the intestines, kidney, liver, spleen, even reproductive organs can be affected by a tight Psoas muscle. Because of its close proximity to major organs the Psoas can affect the central and peripheral nervous system. The Psoas reacts and tightens in the ‘fight or flight” response of the sympathetic nervous system. Learn the importance of releasing this muscle for any students who have experienced trauma in their lives.

More info & Bookings

 


 

Yoga Venue, Oxford
10th December 2017 – 2-5pm

 

“Shakti” is a universal energy which flows through us all, which often gets depleted from every day life. Yoga asana and pranayama can help us work with this energy to create different effects on the body. In this workshops Bridget will teach how to work with this energy in 3 different sequences: energising, strengthening and calming, with 3 complimentary pranayamas to support each phase. starting with a gentle flow to awaken the body, followed by a sequence to cultivate strength, and hip openers to ground for meditation.

 

Particular attention will be paid to the Bandhas which are crucial in creating a strong foundation from which to find freedom both physically and energetically in your practice.

More info & Bookings