Yoga Workshops

 

Anusara : Yoga of the Heart

Falmouth Yoga Space

23rd Nov 2019

Book Now

Anusara is known as a heart orientated practice. The Heart also refers to the encompassing community that is grounded and orientated towards the divine Presence within all beings. You may not always experience the true Heart, or you may not always know how to express it, for it is often hidden. In yogic terms, it is guha-hrdaya, the “Secret Heart”. 

Bridget will teach a creative full spectrum practice exploring the Sanskrit text “The Heart of the Doctrine of Recognition” (Pratyabhijna-hrdayam) weaving the 5 Divine Acts into the practice of yoga alongside the 3 A’s of Anusara; Attitude, Alignment and Action. Through the practice of yoga we can witness our true nature and realise and awaken to our divine nature. 

Time:- 11.00am – 1.30pm

Cost:- £25

Book Now


 

Exploring the Panchakoshas, many paths lead us to the source

Falmouth Yoga Space

23rd Nov 2019

Book Now

The koshas were first mentioned in the Taittiriya Upanishad C6th and later tantra gave them a different twist:

The idea that there are layers of our awareness like a map that lead us to the Anandamaya Kosha, the body of Bliss. 

In this hand balancing workshop Bridget will peel back the layers exploring the practices that enliven the koshas giving us the tools to weave the threads of yoga into the tapestry of our lives on and off the mat.

Time:- 2.00pm – 4.30pm

Cost:- £25

Book Now


 

New Years Day Mandala

triyoga Camden

1st Jan Nov 2020 

Book Now

Join Bridget and live musicians Shrinari for this special New Year’s Day workshop.

Mandala is a Sanskrit word meaning circle; a symbol that represents wholeness, timelessness, protection and the Universe. The pattern within the mandala is usually balanced and harmonized symbolising how we are all connected and part of a wider network.

Bridget will teach a slow flow practice of hip openers and heart opening poses, woven together with mudras and mantras. The practice will culminate with a sound bath by the magical music of Lucidia & Rafael.

Gather together as a community to open our hearts and set our intentions as a collective for a strong and courageous 2020.

This workshop is open to all.

Time:- 4.00pm – 6.00pm

Cost:- £35 (early bird £30 until 25th Dec)

Book Now