Yoga Workshops

 

A Day of Anusara Yoga. Autumn Equinox marks the balance between equal day and night. 

Yoga Bodhi

29th September 2019

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As the suns energy begins to wane we need to go within, assimilate , renew our  connection to the spiritual self . It’s important to hold inner and outer worlds in balance as we move into shorter days and to think about what is needed now and what no longer serves you.

10am – 1.00pm
This asana practice will focus on opening the lungs so that the breath is fuller and more complete . Bridget will be teaching the inversions Sirsasana and Sarvangasana or alternatives for those not inverting.  You will also learn how to activate Mahabandha or Bandha Triyia used to engage the energy held in the root , solar plexus and throat chakras.

2.00 – 4.30pm
Making space for a quieter more introspective practice .
Tara is the Goddess that liberates us from suffering , she represents Universal Compassion and protects us from fear . Tara means ‘starlight’ she is the Goddess energy that traverses and ferries the soul between realms.
The afternoon will be a slow flow introspective practice of hip openers building towards Padmasana (lotus pose ) with Mudra , Pranayama and meditation.

Time:- 10.00am – 4.30pm (1.00-2.00pm lunch)

Cost:- £85 

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Starlight Masterclass

Union Station Yoga

1st Nov 2019

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In this Friday evening masterclass, Bridget will take you through a slow flow of hip opening poses building towards Padmasana (lotus pose) to a place of stillness for pranayama and meditation.

Tara means starlight, she is the Goddess energy that traverses and ferries the soul between realms. In Ireland there is a Pilgrimage site called the ‘Hill of Tara’. It is thought to be a vortex upon the earth where the veil between the worlds becomes more open connecting the physical and magical realms.

Time:- 6.45pm – 8.15pm

Cost:- £30

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Yoga for Moon Cycles and Menopause

Union Station Yoga

2nd Nov 2019

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This workshop is designed for women of all ages! We’ll explore how to move through our cycles, both monthly and throughout the different stages of our lives. We’ll look at how our cycles can be a blessing, that offer us a powerful tool of awakening and insight when we understand them and know how to respond to the changes that occur from menstruation to menopause and beyond!

In this 2.5 hour workshop, we will gain a deeper awareness of how each phase our menstrual cycles affect and inform our physical and emotional states. Bridget will teach an asana practice to balance the endocrine system with consideration of our individual challenges and strengths that can be within each cycle.

Time:- 2.30pm – 5.00pm

Cost:- £40

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Anusara : Yoga of the Heart

Falmouth Yoga Space

23rd Nov 2019

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Anusara is known as a heart orientated practice. The Heart also refers to the encompassing community that is grounded and orientated towards the divine Presence within all beings. You may not always experience the true Heart, or you may not always know how to express it, for it is often hidden. In yogic terms, it is guha-hrdaya, the “Secret Heart”. 

Bridget will teach a creative full spectrum practice exploring the Sanskrit text “The Heart of the Doctrine of Recognition” (Pratyabhijna-hrdayam) weaving the 5 Divine Acts into the practice of yoga alongside the 3 A’s of Anusara; Attitude, Alignment and Action. Through the practice of yoga we can witness our true nature and realise and awaken to our divine nature. 

Time:- 11.00am – 1.30pm

Cost:- £25

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Exploring the Panchakoshas, many paths lead us to the source

Falmouth Yoga Space

23rd Nov 2019

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The koshas were first mentioned in the Taittiriya Upanishad C6th and later tantra gave them a different twist:

The idea that there are layers of our awareness like a map that lead us to the Anandamaya Kosha, the body of Bliss. 

In this hand balancing workshop Bridget will peel back the layers exploring the practices that enliven the koshas giving us the tools to weave the threads of yoga into the tapestry of our lives on and off the mat.

Time:- 2.00pm – 4.30pm

Cost:- £25

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