Pancha Mahabhutas: the five great elements of being
Online via Pure Health, Ireland
6th June 2020
Time:- 9.30am – 11.30pm
In Yoga and Ayurveda, the human body is considered to be made of 5 elements; Space, Air, Fire, Water and Earth. Each element has a sense organ, a finger (on the hand) and a “seat” in the body from which we can witness its movement in and out of balance. During this 2 hour masterclass Bridget will explore these elements with playful asana yoga flows weaving mudra, myth and the chakras for a complete alchemy of the practice of yoga, exploring how to stimulate and release these elements with our yoga practice to bring about balance in our body and lives.
Cost:- 15 Euro
Anusara Yoga : Discovering Bodhichitta
Online via Yoga Garden Party
13th June 2020
Time:- 9.00am – 10.30pm
In this 90min class Bridget will teach a heart opening asana flow. A practice to create spaciousness in both our bodies and our hearts, discovering bodhichitta, our awakened noble heart. Practising together for the HOPE foundation we will offer out compassion and kindness to all who are suffering.
Cost:- minimum £10 donation (all proceeds going to the Hope Foundation)
Samavesha : The Anusara Yoga Festival
The Assembly Rooms, Bath
10th – 14th Mar 2021
Enjoy a celebratory yoga gathering of our global Anusara Kula, Bridget will be teaching workshops at the event.