Inversion Workshop part II, triyoga Shoreditch
8th March 2019
In this workshop, Bridget will follow up her first ‘inversion toolbox’ workshop and review the alignment principles for Sirsasana and Sarvangasana.
Drawing from Anusaras principles of alignment, Bridget will guide you through setting a safe foundation to give you the confidence to come into these postures.
When practiced correctly and with care, inversions can bring great health benefits. Fill up your yoga toolbox with simple and effective practices to safely and successfully add inversions to your practice.
What can I expect?
Beginning with a carefully sequenced flow to strengthen and prepare your body, you will then learn how to set your foundations safely for and practice headstand and shoulderstand, using props to support your practice.
What will I gain from this workshop?
The aim of this workshop is to provide a good foundation for your inversion practice, you will leave this workshop knowing how to assess the correct support needed for a healthy and successful headstand and shoulderstand, looking at variations available using bolsters, blankets and chairs.
This workshop is for those who want to safely practice inversions.
Cacao celebration: live music, yoga + dance, triyoga Camden
Lucidia Omamori, Rafael Marchante + Bridget Woods Kramer
Sat 9th March
This workshop is a great way to begin your Saturday evening, designed to inspire and ignite your passion for life, to move, tune in, align and open. Express and clarify your intentions as we connect and enjoy. This will be a special journey not to be missed.
We will offer a ceremonial cacao elixir. We will use it as a medicine to set our intentions for the workshop and the times ahead. Bridget will lead an open level yoga practice accompanied musically by Lucidia and Rafael (including sound healing during sivasana). This will be followed by a concert of healing songs and we will finish with an energising dance.
This workshop is for anyone who loves yoga, music, movement and anyone interested to experience raw chocolate as a medicine.
A Day of Anusara Yoga: Springtime Clearing & Grounding Practice, Yoga Bodhi
31st March 2019
The Morning Session 10.00 – 1.00pm
Devi Clearing Asana Practice with mantra, mudra and pranayama.
Devi is the sum of all manifestations. As Jaganmata, or Mother of the universe, she assumes cosmic proportions, destroying evil and ever creating and dissolving universes. In this morning practice Bridget will lead you through a heating and cleansing asana practice drawing on the clearing energies and symbolism of Devi. Weaving mantra, mudra and pranayama for a complete alchemy of the practice, clearing the path for Spring.
The Afternoon Session 2.00 – 5.00pm
Ganesha Grounding Asana Practice with mantra, mudra and pranayama.
As we move from winter to spring it is important to ground ourselves during this transition. Drawing on the energies and symbolism of Ganesha, Bridget will teach a slow flow practice moving through grounding asana focusing on the 1st and 2nd Chakra. Weaving mantra, mudra and pranayama for a complete alchemy of the practice of yoga.
Time:- 10.00am – 5.00pm (1.00-2.00pm lunch).
Cost:- £85 (early bird price of £75 if purchased before 28th February 2019).