Yoga Workshops

 

Get creative with chairs: a workshop on props

triyoga Camden

25th October 2019

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Come and join Bridget for a workshop that will explore using chairs to deepen your yoga practice in a creative way.

Using props in the correct way helps us to enhance our yoga practice. We’re used to using blocks and belts in our practice and in this workshop Bridget will be teaching you creative ways that chairs can support you and allow you to go deeper within a pose.

Bridget will begin with a gentle warm up and build to more advanced poses including hip openers, backbends and inversions, using chairs to help you go deeper in your practice.

You will leave this workshop with a greater understanding of how chairs can allow you to go deeper into a pose.

This workshop is for those who want to explore new ways of deepening their yoga practice.

Time:- 7.00pm – 9.00pm 

Cost:- £35 (£30 early bird until 18th Oct)

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Refine your skills in assisting: the anusara method

triyoga Camden

27th October 2019

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Join Bridget for a daylong workshop focusing on safe and effective hands on assists that empower a student to reach their full potential.

Learn practical and respectful ways to assist so your students can achieve more stability, balance and freedom in your classes. Throughout the workshop you will be taking an in-depth look and discussion at asana using the biomechanics of anusara yoga.

You will leave this workshop with the skills and confidence to assist your students in an empowering way.

This workshop is for qualified yoga teachers.

Time:- 10.00am – 5.00pm 

Cost:- £90 (£75 early bird until 20th Oct)

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Starlight Masterclass

Union Station Yoga

1st Nov 2019

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In this Friday evening masterclass, Bridget will take you through a slow flow of hip opening poses building towards Padmasana (lotus pose) to a place of stillness for pranayama and meditation.

Tara means starlight, she is the Goddess energy that traverses and ferries the soul between realms. In Ireland there is a Pilgrimage site called the ‘Hill of Tara’. It is thought to be a vortex upon the earth where the veil between the worlds becomes more open connecting the physical and magical realms.

Time:- 6.45pm – 8.15pm

Cost:- £30

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Yoga for Moon Cycles and Menopause

Union Station Yoga

2nd Nov 2019

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This workshop is designed for women of all ages! We’ll explore how to move through our cycles, both monthly and throughout the different stages of our lives. We’ll look at how our cycles can be a blessing, that offer us a powerful tool of awakening and insight when we understand them and know how to respond to the changes that occur from menstruation to menopause and beyond!

In this 2.5 hour workshop, we will gain a deeper awareness of how each phase our menstrual cycles affect and inform our physical and emotional states. Bridget will teach an asana practice to balance the endocrine system with consideration of our individual challenges and strengths that can be within each cycle.

Time:- 2.30pm – 5.00pm

Cost:- £40

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Anusara : Yoga of the Heart

Falmouth Yoga Space

23rd Nov 2019

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Anusara is known as a heart orientated practice. The Heart also refers to the encompassing community that is grounded and orientated towards the divine Presence within all beings. You may not always experience the true Heart, or you may not always know how to express it, for it is often hidden. In yogic terms, it is guha-hrdaya, the “Secret Heart”. 

Bridget will teach a creative full spectrum practice exploring the Sanskrit text “The Heart of the Doctrine of Recognition” (Pratyabhijna-hrdayam) weaving the 5 Divine Acts into the practice of yoga alongside the 3 A’s of Anusara; Attitude, Alignment and Action. Through the practice of yoga we can witness our true nature and realise and awaken to our divine nature. 

Time:- 11.00am – 1.30pm

Cost:- £25

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Exploring the Panchakoshas, many paths lead us to the source

Falmouth Yoga Space

23rd Nov 2019

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The koshas were first mentioned in the Taittiriya Upanishad C6th and later tantra gave them a different twist:

The idea that there are layers of our awareness like a map that lead us to the Anandamaya Kosha, the body of Bliss. 

In this hand balancing workshop Bridget will peel back the layers exploring the practices that enliven the koshas giving us the tools to weave the threads of yoga into the tapestry of our lives on and off the mat.

Time:- 2.00pm – 4.30pm

Cost:- £25

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