Yoga Workshops

 

Pancha Mahabhutas: the five great elements of being

Online via Pure Health, Ireland

6th June 2020 

Time:- 9.30am – 11.30pm

 

In Yoga and Ayurveda, the human body is considered to be made of 5 elements; Space, Air, Fire, Water and Earth. Each element has a sense organ, a finger (on the hand) and a “seat” in the body from which we can witness its movement in and out of balance. During this 2 hour masterclass Bridget will explore these elements with playful asana yoga flows weaving mudra, myth and the chakras for a complete alchemy of the practice of yoga, exploring how to stimulate and release these elements with our yoga practice to bring about balance in our body and lives.

 

Cost:- 15 Euro

 

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Anusara Yoga : Discovering Bodhichitta

Online via Yoga Garden Party

13th June 2020 

Time:- 9.00am – 10.30pm 

 

In this 90min class Bridget will teach a heart opening asana flow. A practice to create spaciousness in both our bodies and our hearts, discovering bodhichitta, our awakened noble heart. Practising together for the HOPE foundation we will offer out compassion and kindness to all who are suffering.

 

Cost:- minimum £10 donation (all proceeds going to the Hope Foundation) 

 

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Samavesha : The Anusara Yoga Festival

The Assembly Rooms, Bath

10th – 14th Mar 2021

 

Enjoy a celebratory yoga gathering of our global Anusara Kula, Bridget will be teaching workshops at the event.