Yoga Workshops

 

A Day of Anusara Yoga : Pancha Mahabhutas: the five great elements of being

Yoga Bodhi, Bath

15th Mar 2020 

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In Yoga and Ayurveda, the human body is considered to be made of 5 elements; Space, Air, Fire, Water and Earth. Each element has a sense organ, a finger (on the hand) and a “seat” in the body from which we can witness its movement in and out of balance. During these two workshops Bridget will explore these elements with playful asana yoga flows weaving mudra, myth and the chakras for a complete alchemy of the practice of yoga, exploring how to stimulate and release these elements with our yoga practice to bring about balance in our body and lives.

10am – 1.00pm – Earth and Fire
In this morning practice Bridget will lead you through a strong grounding and heating asana practice. Drawing on the stabilising energies of the Earth element to bring security to our practice, exploring Anusaras alignment principles to find a firm foundation and sense of self. Weaving the Fire element to the practice will add heat and focus, cultivating strength and inviting transformation.
2.00pm – 4.30pm – Water, Air and Space.
Drawing on the energies of the Water, Air and Space elements Bridget will teach a slow, healing, therapeutic asana practice that will unravel the body and create space, preparing the body and mind for a meditation practice to end the day.

Time:- 10.00am – 4.30pm (1.00-2.00 Lunch)

Cost:- £85 (early bird price of £75 if purchased before 15th February

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