200hr Teacher Training in London 2018

Intelligent Precision + Grace: a 200 hour Yoga Teacher Training
Thu 18 January – Fri 13 July 2018
triyoga soho


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Book via triyoga


Earlybird price of £2430 if booked before 31st July 2017

Fees include all tuition, assessments and full training manual

A fully accredited 6-month teacher training with Bridget Woods-Kramer at triyoga.


Embody and teach yoga with skill and creativity. Bridget offers an inspirational, educational programme that will enable you to find your unique voice as a teacher.


Structure + content
The training consists of 28 tuition days delivered through 6 modules. These consist of 6 weekends, the first being 4 full days and the following running from Friday evening to Sunday evening. There will also be a final module which consists of a 9 day intensive and an assessment weekend.


Module 1: Step into the current of grace
Module 2: Expanding the possibility
Module 3: Devotion, skill + action
Module 4: Stepping into the heart of Anusara Yoga
Module 5: Refining the senses
Module 6: Honing your skills


The training will include the following areas of study
Asana, bandha, drishti
Teaching methodology
Assisting (verbal and hands on)


On successful completion of the training, students will
know, and be able to apply, the Anusara Principles of Alignment
understand the pedagogy of yoga
have learnt to apply the art of observation and adjustment in asana
understand and be able to apply the art of sequencing
be confident in using Sanskrit for the level 1 sequence of postures
be able to confidently teach led classes based on level 1 and 2 postures, including basic meditation and pranayama techniques
understand, and be able to explain, the roots and philosophy of yoga, particularly the Sutras of Patanjali, Bhagavad Gita and non dualism
have developed good basic skills in business and marketing management
understand, and be able to explain, the chakras and subtle body anatomy
Homework, assessments and graduation


Students will have home study and self practice to complete between each of the modules and there will be additional written and practical assessments:
•worksheets – asana, pranayama, meditation, anatomy, teaching methodology
•teaching a class and adjusting students
•written exam – alignment and teaching principles
In addition to completing all homework, written and practical assessments, in order to graduate students must attend a minimum of 90% of the course. Should a student miss more than this, then the student will be required to take catch-up modules, as agreed with the tutor. These will incur an additional charge.
The Bridget Woods-Kramer School of Yoga is accredited by Yoga Alliance and Yoga Alliance (UK). On successful completion of the training, students will be able to register with both the Yoga Alliance and Yoga Alliance (UK) as a 200 hour RYT (registered yoga teacher).


Certificates will be awarded on successful completion of the course, including the final assessment.


Module 1:
Thursday 18th January – Sunday 21st January
4 full days
Module 2:
Friday 23rd February – Sunday 25th February
Friday evening and 2 full days on Saturday + Sunday
Module 3:
Friday 23rd March – Sunday 25th March
Friday evening and 2 full days on Saturday + Sunday
Module 4:
Friday 13th April – Sunday 15th April
Friday evening and 2 full days on Saturday + Sunday
Module 5:
Friday 18th May – Sunday 20th May
Friday evening and 2 full days on Saturday + Sunday
Module 6:
Friday 08th June – Sunday 10th June
Friday evening and 2 full days on Saturday + Sunday
9 day intensive:
Wednesday 20th June – Thursday 28th June
6th July – 8th July
Full day sessions will usually run 9.00am – 6.00pm. Friday evening sessions will run 7.30-9.30pm.


All sessions will take place in triyoga’s Soho studio apart from the first 2 days of Module 1 which will take place in triyoga’s Camden studio.


Students should have a strong personal yoga practice and have been practicing regularly for a minimum of one year, a basic understanding of yoga philosophy, an open attitude and a willingness to learn.
Students should recognise that the course will be demanding, both at and between module weekends. Successful completion of the course will require significant effort, focus and dedication. In this respect, students should ensure that they have both the time and the personal support they need, to commit to the course fully.
If you are unsure of your eligibility to book onto the training, please contact the teacher training administrator Flavia Cerrone on 020 7499 3151 or flavia@triyoga.co.uk.


Bridget Woods-Kramer began her yoga practices in India in 1975 and embarked on an intense program on study to become a senior teacher and teacher trainer. She has concentrated on teaching since 1988 and her style of dynamic Yoga has evolved from time spent teaching and studying with the many visiting Yoga masters at Yoga Works in Santa Monica, considered to be one of the USA’s most authentic and ground-breaking schools.
Bridget is Anusara’s UK representative and main certified Anusara teacher having studied Anusara Yoga since 1994 and is on the board of certification for Anusara Yoga. Bridget travels all over the world giving yoga immersion workshops, teacher training’s and in depth study courses. Anusara Yoga is a uniquely integrated approach to Hatha Yoga in which the art of the human spirit is powerfully blended with the science of bio-mechanics. Anusara means ‘Flowing with grace (going with the flow) following your heart’.


Andrew McGonigle originally trained to become a doctor but moved away from western medicine to pursue a career as a yoga teacher and massage therapist. Based in London, Andrew has been teaching Ashtanga yoga since 2009 and has recently developed a love for hot yoga. His current passion is using his wealth of experience as a doctor to teach anatomy and physiology on Yoga Teacher Training courses across London. Andrew’s teachers include Hamish Henry, Paul Dallaghan, Eileen Gauthier and Kristin Campbell. www.doctoryogi.co.uk


Ruth Westoby is Authorised Level Two in the Astanga lineage and holds a Masters’ degree with Distinction in Indian Religions. She has practiced yoga for over 20 years and taught for more than 10 years. Ruth practices with her main teacher Hamish Hendry on a daily basis (whom she assists and occasionally covers for), studies with Richard Freeman whenever she can, and makes pilgrimmages to Mysore, India to work with Sharath Jois. Ruth teaches Astanga yoga and yoga philosophy courses on teacher training courses throughout London. As well as practising daily with Hamish Ruth studies Sanskrit, contributes to the magazine Pushpam – and hangs out with her gorgeous sons. Ruth says ‘Practicing yoga makes me intensely happy. Indian philosophy fascinates me. Paying attention to each moment gives delight and freedom. In teaching I try to share these things that I love.’ www.ruthyoga.co.uk


Module 1

Thursday, thu 18 – sun 21 january 2018 – 9.00am – 9.30pm
 Please refer to above copy for exact timings


Module 2

Friday, fri 23 – sun 25 february 2018 – 9.00am – 9.30pm
 Please refer to above copy for exact timings


Module 3

Friday, fri 23 – sun 25 march 2018 – 9.00am – 9.30pm
 Please refer to above copy for exact timings


Module 4

Friday, fri 13 – sun 15 april 2018 – 9.00am – 9.30pm
 Please refer to above copy for exact timings


Module 5

Friday, fri 18 – sun 20 may 2018 – 9.00am – 9.30pm
 Please refer to above copy for exact timings


Module 6

Friday, fri 08 – sun 10 june 2018 – 9.00am – 9.30pm
 Please refer to above copy for exact timings


9 day intensive

Wednesday, wed 20 – thu 28 june 2018 – 9.00am – 9.30pm

Book via triyoga