Arrivals and departures
Arrival time at the house at In Sabina is between 4.30 pm and 9 pm.
Latest departure time is 10.00 am – or 8.00am if traveling by train.
As we offer a 6 day/7 night retreat, with same day arrivals and departures, we are fully
occupied preparing the house on Saturdays and are therefore unavailable to accommodate
guests and teachers before arrival time and after departure time.
As the welcome dinner is usually served between 7.00 and 8.00 pm, we advise arrival before
As there is no public transport direct to In Sabina, we arrange low-cost transfers by minibus or
taxi from the airport (Fiumicino) or nearest train station (Stimigliano) for guests
and teachers to arrive at the stated times.
The most efficient method is a group transfer from the airport in an 8 or 16 seater minibus,
and it is best if guests can book flights that arrive in the afternoon. Our transfer service is
provided at the following times:
- From the airport to In Sabina – between 15.30 and 19.30
- From the train station at Stimigliano to In Sabina at 16.45.
- From In Sabina to the airport up until 10.00 am
- From In Sabina to the train station at Stimigliano by 8.00 am to take the 8.58 train.
We encourage groups to book flights accordingly so that you can take advantage of our
group transfer service, as there are very few trains in the evening and taxis are very
People with cars are also asked to respect arrival and departure times, as we cannot make
For those wishing to stay longer in the area either before or after the retreat we can
recommend accommodation. One of the most popular places nearby is the B&B La Toretta, in
the beautiful medieval village Casperia (http://www.latorrettabandb.com/en/).
Massage and treatments
Treatments are provided by a qualified therapist based at the retreat.
These are bookable on arrival and are not included in the price quoted.
We cannot accommodate another therapist.
There is a kitchen area with a fridge and kettle by the pool for any snacks, drinks and extra
teas students wish to provide for themselves.
We do not provide or serve snacks in between the designated mealtimes.
Tea and coffee are provided in the self service area by the pool, but are not served by In
Sabina after lunch and dinner.
Facilities and services
Included in the price:
Yoga mats, chairs, cushions, belts, blocks, bolsters and blankets
Cleaning and maintenance of common areas of house, grounds, swimming pool
Use of all facilities and the grounds within the property (except the main kitchen area), The
indoor room is 50 quare metres and the outdoor platform 150 sq metres.
Bed linen for one week
Bath and hand towels – changed midweek
Teas and coffee (self service by the pool)
All meals (except Friday dinner out at a restaurant)
Provided at extra cost:
Transfers from and to the airport
Transport for excursions and activities outside of the house and grounds
Massage and other therapies
Swimming towels (available for hire at €6 per week)
Friday evening meal out at a local restaurant, and transport to and from
Flights to Italy
Travel insurance: Participants must organise their own travel insurance. NB: This is
particularly important for cover in the case of last minute student cancellation.
There is no internet service at the house – only in the village 3km away.