FAQ on our Tuscany Yoga Retreat

in sabina lake

Arrivals and departures

Arrival time at the house at In Sabina is between 4.30 pm and 9 pm.

Latest departure time is 10.00 am – or 8.00am if traveling by train.

As we offer a 6 day/7 night retreat, with same day arrivals and departures, we are fully

occupied preparing the house on Saturdays and are therefore unavailable to accommodate

guests and teachers before arrival time and after departure time.

As the welcome dinner is usually served between 7.00 and 8.00 pm, we advise arrival before

this time.



As there is no public transport direct to In Sabina, we arrange low-cost transfers by minibus or

taxi from the airport (Fiumicino) or nearest train station (Stimigliano) for guests

and teachers to arrive at the stated times.

The most efficient method is a group transfer from the airport in an 8 or 16 seater minibus,

and it is best if guests can book flights that arrive in the afternoon. Our transfer service is

provided at the following times:


  •  From the airport to In Sabina – between 15.30 and 19.30
  •  From the train station at Stimigliano to In Sabina at 16.45.


  •   From In Sabina to the airport up until 10.00 am
  •   From In Sabina to the train station at Stimigliano by 8.00 am to take the 8.58 train.

We encourage groups to book flights accordingly so that you can take advantage of our

group transfer service, as there are very few trains in the evening and taxis are very


People with cars are also asked to respect arrival and departure times, as we cannot make


Staying longer?

For those wishing to stay longer in the area either before or after the retreat we can

recommend accommodation. One of the most popular places nearby is the B&B La Toretta, in

the beautiful medieval village Casperia (http://www.latorrettabandb.com/en/).


Massage and treatments

Treatments are provided by a qualified therapist based at the retreat.

These are bookable on arrival and are not included in the price quoted.

We cannot accommodate another therapist.



There is a kitchen area with a fridge and kettle by the pool for any snacks, drinks and extra

teas students wish to provide for themselves.

We do not provide or serve snacks in between the designated mealtimes.

Tea and coffee are provided in the self service area by the pool, but are not served by In

Sabina after lunch and dinner.


Facilities and services

Included in the price:

Yoga mats, chairs, cushions, belts, blocks, bolsters and blankets

Cleaning and maintenance of common areas of house, grounds, swimming pool

Use of all facilities and the grounds within the property (except the main kitchen area), The

indoor room is 50 quare metres and the outdoor platform 150 sq metres.

Bed linen for one week

Bath and hand towels – changed midweek

Teas and coffee (self service by the pool)

All meals (except Friday dinner out at a restaurant)


Provided at extra cost:

Transfers from and to the airport

Transport for excursions and activities outside of the house and grounds

Massage and other therapies

Swimming towels (available for hire at €6 per week)

Friday evening meal out at a local restaurant, and transport to and from


Not provided:

Flights to Italy

Travel insurance: Participants must organise their own travel insurance. NB: This is

particularly important for cover in the case of last minute student cancellation.

Laundry services


There is no internet service at the house – only in the village 3km away.