Cornwall Immersion Training with Bridget
15th - 18th June 2012
Part One
Bridget will be drawing Anusara Yoga's alignment principles and the fundamental philosophy of Kashmir Shaivism, looking at intention, alignment and putting into action.
Overview of Anusara’s entire technical system including the 3 A’s - attitude, alignment + action, muscular and organic energy, focal points, spirals, and loops that are the essence of Anusara:
- Application of the alignment system to hips/legs and shoulders/arms
- Introduction to the Anusara Level 1 syllabus, including the Foundation and Rough Form of the poses
- Introduction to the general principles of alignment for the major classes of poses
- Introduction to modifications and variations of the poses of the level syllabus, including props
- Basic principles of the breath, focusing on the natural breath
- General information on the anatomy of movement, the skeleton and the spine and the anatomy of breathing
Anusara philosophy + vision:
- Broad overview of the history of yoga
- Introduction to Tantra/Kashmir Shaivism
- 36 Tattvas with the 5 Elements
Cost: £295 for training only.
Part One
Bridget will be drawing Anusara Yoga's alignment principles and the fundamental philosophy of Kashmir Shaivism, looking at intention, alignment and putting into action.
Overview of Anusara’s entire technical system including the 3 A’s - attitude, alignment + action, muscular and organic energy, focal points, spirals, and loops that are the essence of Anusara:
- Application of the alignment system to hips/legs and shoulders/arms
- Introduction to the Anusara Level 1 syllabus, including the Foundation and Rough Form of the poses
- Introduction to the general principles of alignment for the major classes of poses
- Introduction to modifications and variations of the poses of the level syllabus, including props
- Basic principles of the breath, focusing on the natural breath
- General information on the anatomy of movement, the skeleton and the spine and the anatomy of breathing
Anusara philosophy + vision:
- Broad overview of the history of yoga
- Introduction to Tantra/Kashmir Shaivism
- 36 Tattvas with the 5 Elements
Cost: £295 for training only.
