Bali 2015 Teacher Training


BALI TTC 2105 is now over… read some reviews and see images below:

Next TTC in Bali will be Easter 2017 – Read more


5th Annual Bali teacher training, Ubud 
16th March – 12th April 2015 
Bridget Woods Kramer • Ananda Leone • Carlos Pomeda.


Wendy – I wanted to thank you SO much for the most wonderful 4 weeks in beautiful Bali with you, Ananda and Carlos. I absolutely loved it and am so grateful to you for so gently encouraging me to come along and join in. I’m SO glad I did! Such a nurturing and safe environment as created by you, such a wonderful group of students and just the most outstanding teaching – your vast expertise always infused and delivered with your inimitable combination of humour, grace, playfulness and sheer selflessness. I honestly don’t know how you do it with such unfailing enthusiasm and love. You are such an inspiration and I know I speak for everyone when I say this. Thank you so very much for everything.


Maya – The Holy Trinity of teachers inspiring from their hearts. I have learnt more about myself this last month than I could have ever imagined. Thank you!


Stani – dear bridget, ananda and carlos, thank you for the best teacher-training I have ever been to. These four weeks were really fantastic in every possible way. Thank you for every day. You might not believe it, but I have learnt a lot. Now yoga really begins. Lots of love


Katie – Thank you for a life changing opportunity in an awe inspiring place”.


Tanya – This teacher training far far exceeds what I thought it would be like, Thank you!


Karen – I am amazed at how much I have learnt from what Carlos, Ananda and Bridget offer. Thank you!

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Download the Bali 2015 Teacher Training pdf Brochure here


Watch the video below and read more info here 


Anusara Yoga, Yoga Sadhana & Carlos Pomeda’s Yoga wisdom for modern life.

Due to the overwhelming success of the 2011, 2012 & 2013 – 200hr teacher training in Bali.

Bridget, Ananda and Carlos will be returning to Ubud in 2015 to run another 200hr Anusara teacher training.

Our training is inspired by the deep desire to share our passion for yoga. We bring together more than 60 years of practicing and teaching.

Bridget, Ananda & Carlos are connected by the same tantric root in a unique fusion of traditions.

The focus of precise physical and energetic alignments in the asanas inspired by Anusara yoga.

The diversity and joy of pranayama inspired by Yoga Sadhana and an oppotunity to plumb the spiritual

depths of yoga wisdom with the master teacher Carlos Pomeda.

Whilst participating in this 200hr Yoga alliance accredited teacher training you will undoubtedly connect

with your heart & inner self in a very special way learning how to experience life more fully.

This 4 week intensive yoga Teacher Training will be made up of:

100hrs Anusara yoga & Pranayama 30hrs Yoga anatomy

30hrs Yoga philosophy

40hrs Yoga principals (how to structure & teach a class)




08:00 – 10:00 hatha yoga (Surya namaskar, Vinyasa, asana)

10:00 – 11:00 pause (breakfast)

11:00 – 13:00 hatha yoga ( pranayama, bandhas , mudras, sat karmas)

13:00 – 15.00 pause (Lunch)

15:00 – 17.00 theory (Philosophy, Anatomy and Didactic)

17.00 – 19.00 hatha yoga ( Hands on , partner, Therapy)

19.00 – 20.00 pause (dinner)

20.00 – 21.00 satsang (mantras, meditation)



• Hatha Yoga Asanas: definition, symbolic, structure, alignment, analyse, contra indications, effects, variations, counter poses, adjusting.

• Bandhas: the pelvic floor and core muscles, mula bandha, core stability, energy flow, abdominal core, uddyana bandha, jalandhara and jiva bandha.

• Surya Namaskar: variations for all levels, corrections.

• Sat Karmas: nostril cleansing, stomach cleansing, colon cleansing, nerve cleansing diet, silence.

• Meditation: how to teach, how to support the inner experience, inner view as a way to communicate with ourselves, the responsibility of a teacher, intuition.

• Anatomy: introduction to main bones, joints, ligaments, muscles and tendons Body motions: flexion, extension, abduction, adduction, rotation etc Asana analyse, a deep understanding of the body language

Principles of teachings Anusara’s 3 As and Universal Principles of Alignment.

Philosophy The law of karma and its understanding Panca Kosha, the five bodies Chakra, the anatomy of the subtle body Mantras, a way to express joy and life, and how to learn Sanskrit and the voice in a funny way Samkhya, a cosmology based in a scientific approach to the vibrations, and Tatwas Vedanta, the experience of God’s grace in here and now. Tantra, the realisation of the divine in everything and everyone…all three the base of the yoga philosophy…and how to integrate this knowledge in our daily life.



Sunset Hill,



PREREQUISITES (contact Bridget to discuss)

Minimum one year yoga experience and regular yoga practice

A recommendation letter from your yoga teacher.



Registration form

What is the inspiration behind your decision ?

Recommendation letter from your yoga teacher.

Price is £3000 for this training. This includes full training and food at our beautiful venue (with pool) but not flights or accommodation.

Accommodation is available in deluxe on site accommodation at Bali Bliss or in very reasonably priced rooms/guesthouses/bungalows nearby.

Please fill out the Bali Application form 2015 and return application and any questions to

A payment plan will be available.