Bridget Woods Kramer, Ananda Leone & Carlos Pomeda.
1st - 29th April 2012
£3000

Anusara Yoga, Yoga Sadhana & Carlos Pomeda's Yoga wisdom for modern life.
Due to the overwhelming success of the 2011 200 hour teacher training in Bali, Bridget, Ananda and Carlos will be returning to Ubud in April 2012 to run another 200 hour Anusara teacher training. Book now to avoid disappointment!!

Our training is inspired by the deep desire to share our passion for yoga. We bring together more than 60 years of practicing and teaching. Bridget, Ananda & Carlos are connected by the same tantric root in a unique fusion of traditons. The focus of precise physical and energetic alignments in the asanas inspired by Anusara yoga. The diversity and joy of pranayama inspired by Yoga Sadhana and an oppotunity to plumb the spiritual depths of yoga wisdom with the master teacher Carlos Pomeda.

Whilst participating in this 200hr Yoga alliance accredited teacher training you will undoubtedly connect with your heart & inner self in a very special way learning how to experience life more fully.
This 4 week intensive yoga Teacher Training will be made up of:

100hrs Anusara yoga & Pranayama30hrs Yoga anatomy
30hrs Yoga philosophy
40hrs Yoga principals (how to structure & teach a class)

SCHEDULE 
8:00 – 10:00 hatha yoga (Surya namaskar, Vinyasa, asana)
10:00 – 11:00 pause (breakfast)
11:00 – 13:00 hatha yoga ( pranayama, bandhas , mudras, sat karmas)
13:00 – 15.00 pause (Lunch)
15:00 – 17.00 theory (Philosophy, Anatomy and Didactic)
17.00 – 19.00 hatha yoga ( Hands on , partner, Therapy)
19.00 – 20.00 pause (dinner)
20.00 – 21.00 satsang (mantras, meditation)

CURRICULUM
Hatha Yoga Asanas: definition, symbolic, structure, alignment, analyse, contra indications, effects, variations, counter poses, adjusting.


Bandhas: the pelvic floor and core muscles, mula bandha, core stability, energy flow, abdominal core, uddyana bandha, jalandhara and jiva bandha.


Surya Namaskar: variations for all levels, corrections.


Sat Karmas: nostril cleansing, stomach cleansing, colon cleansing, nerve cleansing diet, silence.


Meditation: how to teach, how to support the inner experience, inner view as a way to communicate with ourselves, the responsibility of a teacher, intuition.


Anatomy: introduction to main bones, joints, ligaments, muscles and tendons Body motions: flexion, extension, abduction, adduction, rotation etc Asana analyse, a deep understanding of the body language


Principles of teachings Anusara’s 3 As and Universal Principles of Alignment Yoga attitude, the ethic behind yoga Astanga yoga, what is relevant for us now in 21 Century Astanga sadhana. A spiritual structure for the yoga class


Philosophy The law of karma and its understanding Panca Kosha, the five bodies Chakra, the anatomy of the subtle body Mantras, a way to express joy and life, and how to learn Sanskrit and the voice in a funny way Samkhya, a cosmology based in a scientific approach to the vibrations, and Tatwas Vedanta, the experience of God’s grace in here and now. Tantra, the realisation of the divine in everything and everyone…all three the base of the yoga philosophy…and how to integrate this knowledge in our daily life.


LOCATION
Sunset Hill, Ubud
COST
£3000 for training and all food


PREREQUISITES (contact Bridget to discuss)
Minimum one year yoga experience and regular yoga practice
A recommendation letter from your yoga teacher.

REGISTRATION
Registration form
What is the inspiration behind your decision ?
Recommendation letter from your yoga teacher
Curriculum Vitae
Deposit

Price is £3000 for this training. This includes full training and food at our beautiful venue (with pool) but not flights or accommodation.
Accommodation is available in deluxe on site accommodation at Bali Bliss or in very reasonably priced rooms/guesthouses/bungalows nearby.

Please fill out an application form and return application and any questions to bwkyoga@gmail.com
or mail to...
Anusara Trainings, 1 Trelawney Avenue, Falmouth, Cornwall, TR11 4QT